Guided Meditations
Guided Meditations for relaxation, pain and stress relief, happiness, clarity and going deeper.



Guided Meditations

Love and Emotions

Guided Meditation on Forgiveness and loving myself

Guided Meditation Metta (Loving Kindness)

Guided Loving Kindness Meditation

Healing painful emotions

Guided Meditation on Emotions

Guided Meditation on Emotions, Body & Mind

Guided Meditation on Metta (Loving Kindness)

Guided Meditation on Loving Kindness

Guided Meditation on Metta (Loving Kindness)

Opening in Gratitude

Guided Meditation on True Happiness

Guided Meditation, Acknowledge, Feel, Soften

Working with Pain

Guided Meditation on Mindfulness of Breathing

Guided Meditation on Free Floating in the Discomfort

Guided Meditation on Emotional Reactions to Pain

Guided Meditation on Local Intensity, Global Spread

Guided Meditation on Mindfulness of Thinking

Guided Meditation on Loving Kindness

Guided Meditation - Body Scan

Guided Meditation Softening around Pain


General Meditations

Standing Meditation Instructions

Balance, Alignment & Attention

Contemplation of the Body (First Foundation of Mindfulness)

Great Compassion Belly

Receiving the Breath and Standing

Presence with Mind Objects

Having a Mind like the Sky

Scanning the Body

Progressive Muscle Relaxation

Calming the Body with the Breath

Developing Joy and Peace with the Breath

Mindful Standing and Walking

Mindfulness of the Breath

Mindfulness of Sounds and Thoughts

Open Awareness

Guided Meditation on Relaxation

Guided Meditation Connecting with the Earth

Guided Meditation on the Breath

Guided Meditation on Breath & Relaxation

Bringing Attention to the Body and Mind

Guided Meditation - Relaxing

Guided Earth Grounding Meditation

Guided Meditation on the Present Moment

Guided Meditation on Perception

Gentle Meditation - the Experience of Being Here

Lam Rim (Tibetan - Path to Enlightenment) Meditation 1

Lam Rim (Tibetan - Path to Enlightenment) Meditation 2

Lam Rim (Tibetan - Path to Enlightenment) Meditation 3

Lam Rim (Tibetan - Path to Enlightenment) Meditation 4

Lam Rim (Tibetan - Path to Enlightenment) Meditation 5

Lam Rim (Tibetan - Path to Enlightenment) Meditation 6



Next: Detailed Meditation Instructions


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