free meditation information logo

Learn How to Meditate

Basic & detailed meditation instructions, guided meditations, mantras, videos, where to meditate, free ebooks and more.


What is Meditation?



Meditation is the practice of calming the mind and, connecting with the body.

Read More....


Why Meditate?

Woman meditating


Meditation reduces stress and pain, and increases happiness.

Read More....


How to Meditate

Buddha statue


Easy to understand meditation instructions, techniques and methods.

Learn to Meditate Now....


Meditation Ebooks

Free meditation ebooks for download, Buddhist, Hindu and more.

Click here for Free Books

Where to Meditate

Everywhere in the world to meditate, local or distant, in our World Directory

Search the Directory.

Guided Meditations

Free Meditations for relaxation, pain and stress relief, happiness and clarity.

Click here for Audio



Video Interviews

Meditation Teacher Video Interviews


Teachers from different traditions discussing

"What is Meditation?"

Click here for Videos....


Hindu Mantras

Shiva Meditating


Hindu mantras for meditation, healing and prosperity, in words & video.

Click here for Videos....


Buddhist Mantras

Buddha Meditating


"Om Mani Padme Hum", the "Medicine Buddha" mantra, and more.....

Click here for Videos....


Fantastic Places to Meditate

Great places to meditate

All of the places listed here are highly recommended.

They each have that special combination of supportive

atmosphere and stillness that nurtures the cultivation

of a quiet mind and depth of meditation practice.

Read more.....


Articles on Meditation

Masters and Teachers of meditation with varied backgrounds and traditions, discussing different aspects of meditation and spirituality in our articles section.

Photos of meditation teachers

Heart  We Love Meditation Heart

In order to promote meditation, we need your help. You can help to promote by linking back to our website, submitting us to social

networking sites, and posting our links in sites such as Facebook, Twitter, and Delicious.

Thanks for your support. Happy face