What is Meditation?

Meditation is the practice of calming the mind, connecting with the body, and focusing on what is happening in the present moment. For those of us that have a busy lifestyle and seem to think non-stop a quieter mind can be a great relief.

woman meditating

Basic Meditation Instructions

Easy to use, simple introductory instructions.
Meditation that you can use anytime, anywhere.

Meditation book

Detailed Meditation Instructions

There are many different techniques, from general awareness to specific concentration practices, from following your breath to saying a mantra.

Shiva meditating by Ram Photography, www.ramlucas.com

Mantra Meditation

Have you ever wondered what mantras are and how to use a mantra?
Explore Hindu, Buddhist, Christian and Sufi mantras.

Are you interested in...

  • Buddhist Monks
    Vipassana Meditation
  • Hindu Mantras
    Hindu Mantras
  • Buddhist Mantras
    Buddhist Mantras
  • Woman meditating
    Guided Meditations

About this website

Free Meditation Info is owned and created by me. It is not affilliated with or funded by any organization, it is a one person website. So please be patient if I am slow in responding to requests.

Looking for great spiritual books?

Check out my recommended reading list.

Monks reading
How You Can Help Support This Website

Contributions are gratefully received and help me pay for the ongoing cost of this website.


List your organisation

All listings in the World Meditation Directory are free - If you would like your meditation center to be listed please submit it here.