What is Meditation?

Meditation is the practice of calming the mind, connecting with the body, and focusing on what is happening in the present moment. Start meditating today to increase your awareness, reduce your anxiety, and get your life pointing towards happiness.

Shiva meditating by Ram Photography, www.ramlucas.com

Mantra Meditation

Have you ever wondered what mantras are and how to use a mantra?
Explore Hindu, Buddhist, Christian and Sufi mantras.

Buddhist Monks

Vipassana Meditation Techniques

Instructions for meditating on the breath, walking, eating, the five hindrances and more.

Map of the world

Where to Meditate

Looking for a Teacher or a group near you? There are thousands of centers in the World Meditation Directory.

Free Meditation Info on Youtube and Instagram

Yantra, Meditation

A Yantra is a design that can influence us positively on an energetic level.
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Boudhanath Stupa, Kathmandu.

Every day thousands of people visit the Stupa for prayer and meditation.
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Are you interested in...

  • Hindu Mantras
    Hindu Mantras
  • Buddhist Mantras
    Buddhist Mantras
  • Woman meditating
    Guided Meditations
  • Buddhist Monks
    Vipassana Meditation