Free Meditation Information

Learn all about meditation, the benefits of meditation, how to meditate, places to meditate, free guided meditations, mantras, free books, articles, and much more.

 

The benefits of meditation

With meditation you can reduce stress and pain, be happier, more focussed, increase your memory, and generally improve your quality of life. We have all the latest research and compelling reasons why we should all be meditating on a regular basis, at benefits.

How to meditate

Easy to understand meditation instructions, techniques and methods. There are many different techniques, from general awareness to specific concentration practices, from following your breath to saying a mantra. We cover them all at how to meditate.

Highly recommended places to meditate

All of the places listed here are wonderfully supportive places in which to meditate. If you're looking for somewhere that's quiet, beautiful, and with an atmosphere that encourages stillness, then you should check out our fantastic places to meditate.

Great videos on meditation and spirituality

Adyashanti, Eckhart Tolle, Pema Chodron and others, discussing spiritual life and the essence of meditation in videos.

Articles on meditation

Masters and Teachers of meditation with varied backgrounds and traditions, discussing different aspects of meditation and spirituality in our articles.

Free Guided meditations and Free books

Guided meditations and free books on numerous themes - take your meditation deeper, relieve stress and deal with pain at free guided meditations, and free meditation books.

Worldwide meditation directory

If you're looking for any where in the world to meditate, local or distant, then the place to look is our places to meditate directory.